I'm Wide Alive
I'm Wide Alive
  • Home
  • Introduction
  • Pillars of Health
  • Navigating This Site
  • More
    • Home
    • Introduction
    • Pillars of Health
    • Navigating This Site
  • Home
  • Introduction
  • Pillars of Health
  • Navigating This Site

Nutrition Defined

  

Nutrition

What is nutrition?
Nutrition is the process of providing or obtaining the food necessary for health and growth.

To stay healthy and energized, our bodies need six essential nutrients every single day. Ideally, we should get most of them at every meal—with the exception of water, which we should hydrate with throughout the day.

The 6 Essential Nutrients:

  1. Carbohydrates – the body’s main source of energy.
  2. Proteins – build and repair muscles, tissues, and cells.
  3. Fats – provide energy, protect organs, and support cell growth.
  4. Vitamins – help regulate body processes and keep us healthy.
  5. Minerals – support strong bones, teeth, and many body functions.
  6. Water – keeps the body hydrated, helps digestion, and regulates temperature.


Don't forget to check "Nutrition Do's and Don'ts" below for some insight into nutrition.

Nutrition Types

Nutrition Do's and Don'ts

Hello
Do's and Don'ts

Unleash Your Inner Drive with I'm Wide Alive

Nutrition Do's and Don'ts

Life is too short to live without direction. I'm Wide Alive can help you discover your purpose and create a clear vision for your future. Learn to align your passions with your work and unleash your full potential.

What to Eat

Success is built on the foundation of good habits. Let I'm Wide Alive show you how to create and maintain the habits that will help you reach your goals. From morning routines to productivity hacks, you'll learn the strategies that successful people use to stay on track.

Myths

Foods and Their Nutrients

Confidence is the key to success in all areas of life. With I'm Wide Alive's guidance, you'll learn to overcome self-doubt and cultivate unshakeable confidence. Discover how to silence your inner critic and embrace your true potential.

Foods and Their Nutrients

Recommended Reading and Videos

Foods and Their Nutrients

Your mindset is the foundation of your success. Let I'm Wide Alive help you develop the mindset of a winner. Learn to overcome fear, embrace challenges, and develop the resilience you need to overcome any obstacle.

Recommended Reading and Videos

Recommended Reading and Videos

Recommended Reading and Videos

Effective communication is the key to success in all areas of life. Let I'm Wide Alive show you how to communicate with clarity, confidence, and impact. From public speaking to interpersonal communication, you'll learn the skills you need to get your message across.

Becoming a Nutrition Hero

Recommended Reading and Videos

Recommended Reading and Videos

Creativity is the key to innovation and success in today's world. Let I'm Wide Alive show you how to tap into your creative potential and unleash your inner artist. From writing to design, you'll discover the tools and techniques you need to create your best work.

  • Nutrition Do's and Don'ts
  • Nutrients
  • What to Eat
  • Food and Their Nutrients
  • Nutrition Types
  • Nutrition
  • Carbohydrates
  • Proteins
  • Sidebars
  • Nutrition Side Bar
  • Minerals and Vitamins
  • Vitamins
  • Water
  • Navigating This Site
  • Water
  • My Quotes
  • Fats

I'm Wide Alive

Copyright © 2025 I'm Wide Alive - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept