Strength training is a type of physical exercise designed to improve muscle strength, endurance, and size by making your muscles work against a resistance. This resistance can come from weights (like dumbbells or barbells), resistance bands, body weight, or machines.
Key points about strength training:
Examples of strength training exercises include push-ups, squats, deadlifts, bench presses, pull-ups, and resistance band exercises.
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These are workout routines based on a weekly schedule for the beginner wanting to get started getting healthy.
These are workout routines based on a weekly schedule for the intermediate person wanting to move up to stronger workouts for a purpose.
These are workout routines based on a weekly schedule for the advanced that are looking into the true science of strength training for a specific purpose..
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